Posts by District 7 CrossFit

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

District 7 CrossFit posted on Facebook

WOD: 11/15/16 1. Every 1 min for 25 mins, alternating between: Row, 200 m Plank Hold, 1 min 50 Double Unders Run, 200 m Bear Crawl, 50 m 2. ROM WOD (15 MINS) 3. Complete as many rounds as possible in 10 mins of: Sandbag Run, 200 m 20 GHD Sit-ups 4. CASH OUT: For time: 50 Back Extensions 100 m D-Ball Carry On Chest, 100 lbs,

District 7 CrossFit posted on Facebook

WOD: 10/25/16 1. Every 1 min for 20 mins, alternating between: 15/12 Row (calories)s 10 Burpees Run, 200 m 50 Double Unders 2. ROM WOD (15 MINS) 3. 3 rounds for time of: Run, 200 m 30 GHD Sit-ups 4. CASH OUT: For Time: Single Hanging L-Sit for as long as you can.

District 7 CrossFit posted on Facebook

WOD: 09/05/16 1. Every 1 min for 10 mins, alternating between: 15 Row (calories)s 50 Double Unders 2. ROM WOD (15 MINS) 3. TOES TO BAR PROGRESSIONS/ PRACTICE (10 MINS) 4. Complete as many rounds as possible in 15 mins of: Run, 100 m 7 Burpee Box Jump Overs, 24/20 in 7 Toes-to-bars 5. CASH OUT: 1 Single Hanging L-Sit for as long as you can. 1 PLANK HOLD FOR AS LONG AS YOU CAN.

District 7 CrossFit posted on Facebook

1. 2 SETS NOT TIMED: 25 DOUBLE UNDERS 15 PUSH UPS (HR) 40 FT LATERAL BEAR CRAWL (L/R) 2. PUSH PRESS MOBILITY PREP (10 MINS) 3. ON A RUNNING CLOCK, EVERY 2 MINUTES FOR 6 MINUTES (3 SETS) 8 PUSH PRESS @ 80% – ON THE 8 TH MINUTE : (ADD 10 TO 20 LBS) EVERY 2 MINUTES FOR 6 MINUTES ( 3 SETS) 6 SNATCH GRIP PUSH PRESS 4. Complete as many rounds as possible in 7 mins of: 8 Ground To Overheads, 135/95 lbs 8 Burpee Over Bars REST 2 MINUTES: For time: 30 Handstand Push-ups 5. CASH OUT: REVERSE HYPERS 3 X 20 6. EXTRA WORK: ADVANCED WEIGHTLIFTING: JERK BALANCE 5X3 @ 50% SPLIT JERK 5X3 (START AT 50% AND WORK TO A HEAVY TRIPLE) PUSH JERK 5X3 (START AT 50% AND WORK TO A HEAVY TRIPLE) *rest as needed between sets*

Page 4 of 19« First...23456...10...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameDistrict 7 CrossFit
Websitedistrict7crossfit.com
Phone909-989-4411
Emailromiearam@gmail.com

Like, Tweet or +1 District 7 CrossFit

CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article
Boise CrossFit posted an article
naumanramzan published the post How to Pick the Best Online Supplier for Your Cycling Gear: A Diligent Shopper’s Checklist on Tabata Times
If you’ve been bitten by the cycling bug, so to speak, it’s safe to say that you understand the...
simonhopes published the post How to Minimize Diabetes? on
In this article, I will discuss how to minimize or cure diabetes naturally. I will not go into the...
simonhopes published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you try...
manavpietro published the post Exercises to lose weight fast on the treadmill on
To gain weight is to sew and sing how difficult it is to lose it later. No matter how hard you...