District 7 CrossFit shared a link on Facebook
I might have posted this before but oh well it’s a good, informative article. Swinging is important so get your spouse or significant other involved.
With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Good little read. I know what I’m doing more of to increase my speed. http://breakingmuscle.com/strength-conditioning/hamstring-exercises-to-develop-superhuman-speed
These kids are loving the Youth S.P.A.R. class. Don’t let yours miss out on all the fun. Mondays, Tuesdays, and Wednesdays at 4pm D7 provides a safe and fun workout to get your children active. We can’t wait to see some new faces!
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Name||District 7 CrossFit|
Like, Tweet or +1 District 7 CrossFit