District 7 CrossFit posted on Facebook

01125
1.
2 SETS NOT TIMED:
200 M
10 KB SWINGS (RUS)
10 GOODMORNINGS (PVC)

2.
OPEN WOD 15.1 MOBILITY PREP (10 MINS)

3.
OPEN WOD 15.1
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts, 115/75 lbs
5 Snatches, 115/75 lbs

CrossFit Games Open 15.1A
1-rep-max clean and jerk
6 minute time cap
4.
EVERY 4 MINUTES X 12 MINUTES (3 SETS)
8 CLEAN& JERKS @ 70% OR HEAVIER THAN LAST WEEK
*TRY TO DO ALL REPS TOUCH & GO*

-ON THE 14TH MINUTE:
2 MIN AMRAP:
HANDSTAND PUSH UPS

5.
CASH OUT:
2 SETS
HANDSTAND HOLD MAX
L- SIT HOLD MAX

6.
EXTRA LIFTS:
FLOOR PRESS 5 X 3 @ 80%
RING DIPS 4 X 8 (STRICT)
RING PUSH UPS 4 X 8

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General Information

NameDistrict 7 CrossFit
Websitedistrict7crossfit.com
Phone909-989-4411
Emailromiearam@gmail.com

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